Weigh In record (no journal entry) for 13 September 2023
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64.4 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1258 kcal
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Fat: 46.19g | Prot: 71.34g | Carbs: 142.22g.
Breakfast: Cantaloupe Melonen, Gut & Günstig Haselnussriegel, Gut & Günstig Frucht Riegel Banane Erdbeere. Lunch: K-Classic High Protein Pudding Karamellgeschmack, Keunecke Gehacktespfanne mit Kartoffeln. Dinner: Vitasia Instant Noodles Vegetable, Tomaten, Schalotten, Gekochtes Ei, Gurke (mit Schale). more...
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steady weight
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Antje Hasche's Weight History
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