Weigh In record (no journal entry) for 13 September 2023
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1501 kcal
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Fat: 60.98g | Prot: 70.35g | Carbs: 165.37g.
Breakfast: Nespresso Ristretto, Green Olives, Soft Boiled Egg, Apetina White Cheese , Jumbo Volkoren Donker Meergranen. Lunch: Apetina White Cheese , Soft Boiled Egg, Santa Maria Original Wrap Tortilla. Dinner: Plus Borek Kip, Pasta with Meat Sauce. Snacks/Other: Green Tea, Apple, Tap Water. more...
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Losing 2.1 kg a Week
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AyhanB34's Weight History
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