Weigh In record (no journal entry) for 13 September 2023
|
83.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
3601 kcal
|
Fat: 157.87g | Prot: 140.99g | Carbs: 389.14g.
Breakfast: Milfina Milch 1,5% Fett, Metzgerfrisch Kochschinken, Butter, Lidl Mehrkornbrötchen, Ei, Biscotto Waffelmix, Milsani Haltbare Vollmilch. Lunch: Pote Rindergulasch in Pikanter Soße, Baktat Bulgur, Lindtmanns Frikadelle Vom Rind. Dinner: REWE Metzger-Boulette. Snacks/Other: Milka Nussini, Linessa Sprühsahne, Zwetschgenkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|