Weigh In record (no journal entry) for 13 September 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1079 kcal
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Fat: 56.85g | Prot: 62.06g | Carbs: 88.11g.
Breakfast: Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Salsa di Soia, Milk Protein Formaggio Fresco 21, Conad Petto di Tacchino Arrosto , Scotti Gallette di Riso Integrali, Semi di Girasole Sbucciati, Cetriolo (senza Buccia), Cipolle, Peperoni, Pomodori, Esselunga Insalatina Lattughino Verde. Dinner: Olio Extra Vergine di Oliva, Melanzane Grigliate, Cuori di Pollo. Snacks/Other: Meloni Gialli. more...
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1630 kcal
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Exercise:
Corsa - 32 minutes, Camminata - 30 minutes, Yoga - 35 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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