Weigh In record (no journal entry) for 13 September 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2672 kcal
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Fat: 78.31g | Prot: 145.63g | Carbs: 344.97g.
Breakfast: Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Aia Aequilibrium Petto di Tacchino al Forno, Rummo Rigatoni N.50, Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mondella Riso Superfino Roma. Snacks/Other: Pesca, Galbanino Galbanino , Mandorle, Pane Caputo. more...
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Losing 6.3 kg a Week
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salvatoredevivo's Weight History
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