Weigh In record (no journal entry) for 13 September 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1027 kcal
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Fat: 42.70g | Prot: 58.90g | Carbs: 100.49g.
Breakfast: Жареное Яйцо, Нарезанная Ветчина (Очень Постная), Сыр Российский, Лаваш Тонкий, Сахар. Lunch: Мясо по-Французски, Piatnica Serek Wiejski Z Jagodami, Ферма Молоко 3,2%, Сахар. more...
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Losing 5.6 kg a Week
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Kate_katee's Weight History
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