Başarmış birisi's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

62 kg Lost so far: 40 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

621 kcal

Fat: 13.64g | Prot: 51.63g | Carbs: 69.29g. Breakfast: Kepekli Ekmek, Yumurta, Pişmiş Yumurta Beyazı, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Spagetti. more...

2168 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Başarmış birisi's Weight History

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Başarmış birisi's Journal, 13 Sep 23

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Başarmış birisi's Weight History