Weigh In record (no journal entry) for 13 September 2023
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1399 kcal
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Fat: 41.62g | Prot: 105.43g | Carbs: 146.76g.
Breakfast: Pingo Doce Queijo Fresco Light, Pingo Doce Pão Forno de Lenha. Lunch: Sopa de Legumes sem Batata, Nixe Atum Ao Natural, Ovo Cozido, Continente Feijão Frade Cozido. Dinner: Continente Uvas, Pingo Doce Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Dourada Grelhada, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Prozis Manteiga de Amendoim, Continente Bolacha de Milho com Sal, Continente Pudim Proteico, Café Expresso. more...
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Losing 4.2 kg a Week
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marcocunha85's Weight History
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