Weigh In record (no journal entry) for 13 September 2023
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69.0 kg
Lost so far: 3.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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966 kcal
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Fat: 35.63g | Prot: 38.44g | Carbs: 119.55g.
Breakfast: Oatly Oat Milk. Lunch: Bananas , Nature Valley Peanut & Chocolate Protein Bar. Dinner: Cadbury Mini Rolls, Chai Latte, Marks & Spencer Sweet & Salty Popcorn (28g), Tesco Seedless Green Grapes, Slim-Fast Chunky Chocolate Shake. Snacks/Other: Tea with Semi-Skimmed Milk, Slim-Fast Sour Cream & Chive Pretzels, Cadbury Highlights Hot Chocolate, Tesco Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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jennie1952's Weight History
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