Weigh In record (no journal entry) for 13 September 2023
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80.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1332 kcal
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Fat: 31.60g | Prot: 62.49g | Carbs: 165.89g.
Breakfast: Caffè (dalla Moca), Consilia Yogurt Bianco Magro senza Lattosio, Crownfield Müesli Frutta e Semi Oleosi. Lunch: Caffè Espresso, Fiorentini Gallette Super Protein, Saclà Carciofini Tagliati, Saclà Funghetti, Nonna Mia High Protein Ravioli con Merluzzo, Granarolo Ricotta Proteica. Dinner: Crostata alla Marmellata, Pancetta, Patate in Padella, Coniglio Arrosto, Merlot. Snacks/Other: Ghiacciolo. more...
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Gaining 2.8 kg a Week
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ManuG’87's Weight History
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