Weigh In record (no journal entry) for 13 September 2023
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2578 kcal
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Fat: 64.79g | Prot: 164.97g | Carbs: 334.40g.
Breakfast: Paraguayo, Aceite de Oliva Extra Virgen, Consum Baguette 249, Café, Calabaza Asada, Huevo, Consum Proteínas Plus Natural, Alpro Leche de Almendras sin Azúcar, Consum Jamon Cocido Extra Finas Lonchas. Lunch: Philadelphia Queso Untar Light, Vitalinea Crema de Chocolate 0%, Pechuga de Pollo sin Piel, Patata Cruda, Aceite de Oliva Extra Virgen, Calabacín, Berenjena. Dinner: La Vieja Fábrica Mermelada de Frambuesas Diet, Bonduelle Maiz Dulce, Aceite de Oliva Extra Virgen, Tomates Cherry, Consum Baguette 249, Consum Tortitas de Arroz Integral, Vitalinea Crema de Chocolate 0%, Consum Jamón Serrano Gran Reserva. Snacks/Other: Consum Tortitas de Arroz Integral, Consum Proteínas Plus Natural, Philadelphia Queso Untar Light, Consum Jamon Cocido Extra Finas Lonchas, Snickers Snickers. more...
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Gaining 0.2 kg a Week
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