Weigh In record (no journal entry) for 13 September 2023
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74.1 kg
Lost so far: 3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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952 kcal
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Fat: 39.97g | Prot: 89.87g | Carbs: 58.75g.
Breakfast: Фишмарт Форель, Яйцо. Lunch: Увелка Гречка Алтайская, Говядина Тушеная. Dinner: Савушкин Продукт Йогурт Греческий 2%, Село Зелёное Творог 0,5%. Snacks/Other: Мармелад, Яйцо, Кальмар. more...
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Losing 2.8 kg a Week
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