Weigh In record (no journal entry) for 13 September 2023
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84.8 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1385 kcal
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Fat: 59.07g | Prot: 94.06g | Carbs: 117.71g.
Breakfast: Alpro Plant Protein, Ei. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Edeka Baguetterie Dinkel, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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