Weigh In record (no journal entry) for 07 September 2023
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84.3 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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355 kcal
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Fat: 16.35g | Prot: 46.17g | Carbs: 7.48g.
Breakfast: Alpro Plant Protein, Ei, Weider Protein 80 Plus. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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