Weigh In record (no journal entry) for 13 September 2023
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1461 kcal
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Fat: 44.30g | Prot: 136.03g | Carbs: 129.69g.
Breakfast: Bağdat Pul Biber, Haşlanmış Yumurta, Ceviz, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Amigo Kuru Kayısı. Dinner: Amigo Kuru Kayısı, Bağdat Pul Biber, Maydanoz, Domatesler, Soğanlar, Zeytinyağı, Reis Basmati Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.8 kg a Week
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muhammet_fatih1905's Weight History
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