Weigh In record (no journal entry) for 13 September 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1668 kcal
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Fat: 92.96g | Prot: 85.23g | Carbs: 121.29g.
Breakfast: Plundergebäck, Gutes Land Gouda , Butter, Laugenecke, Gemischter Salat, Le Rustique Camembert, Bauernbrot. Lunch: Gemischter Salat mit Dressing, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Kekse. Dinner: Dovgan Tworog, Aldi Tzatziki, Kühne Gewürzgurken, Spiegelei ohne Fett. Snacks/Other: Landliebe Joghurt - Erdbeeren. more...
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Losing 0.7 kg a Week
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Vani Belo's Weight History
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