Weigh In record (no journal entry) for 13 September 2023
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127.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2128 kcal
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Fat: 111.66g | Prot: 84.99g | Carbs: 187.05g.
Breakfast: Luonnonjogurtti+ Mango & Persikka, Kaurapuuro, Rasvaton Maito, Sokeriton Mansikkakeitto, Kahvi. Lunch: R Ateria Kana-Curry, R-Kioski Viljaisa Kalkkuna-Kauraleipä. Dinner: Fazer Leipomo Leipurimestarin Kaurapatonki, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Fazer Amica Kermainen Lohikeitto. more...
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Losing 0.2 kg a Week
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Runtujuho's Weight History
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