Weigh In record (no journal entry) for 13 September 2023
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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499 kcal
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Fat: 17.26g | Prot: 34.28g | Carbs: 44.92g.
Breakfast: Яблоко, Бабушкина Крынка Кефир 3,2%, Савушкин Продукт Teos Йогурт Греческий 2%, Нежинская Творог Обезжиренный, Малина. Lunch: Bombbar Печенье Неглазированное Вишня. Dinner: SPAR Салат Нептун. more...
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Losing 2.1 kg a Week
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K.Ksushka's Weight History
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