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5. Tag ohne Zucker ✅
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2029 kcal
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Fat: 72.36g | Prot: 107.93g | Carbs: 221.24g.
Breakfast: Lidl Griechischer Joghurt, Edeka Bio Chia-Samen, Green Grocer's Mango, Milbona Speisequark Magerstufe Laktosefrei. Lunch: Pink Lady Äpfel, Alesto Walnusskerne Naturbelassen, Vemondo Bio Hafer, Ener Bio Leinsamen Geschrotet, Crownfield Kernige Haferflocken. Dinner: Karotten, Suntat Bulgur Grob, Gut & Günstig Prinzess Bohnen, Rote Paprika, Aldi Datteltomaten, Lidl Minutensteaks. Snacks/Other: Pamela Reif Aufstrich, Mister Choc Crunchy Erdnussbutter, Nektarinen. more...
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Losing 0.2 kg a Week
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 Comments
und wie fühlt es sich an?
13 Sep 23 by member: Manu_2308
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vance___'s Weight History
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