Weigh In record (no journal entry) for 13 September 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3096 kcal
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Fat: 136.11g | Prot: 179.76g | Carbs: 282.50g.
Breakfast: Yogurt delle Alpi Yogurt 3,5%, Vanini Cioccolato Fondente 91%, Primia Yogurt Magro Bianco, Coop Avocado , Pane Secco, Il Viaggiator Goloso Latte di Soia Bio, Mela. Lunch: Grana Padano Grana Padano, Bofrost Lasagne Vegetariane . Dinner: Primia Yogurt Magro Bianco, il Viaggiator Goloso Latte di Soia Bio, Pane Multicereali, Trota Iridea Salmonata (da Allevamento), Carote. more...
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Gaining 2.1 kg a Week
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