Weigh In record (no journal entry) for 25 March 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 49.30g | Prot: 103.73g | Carbs: 244.86g.
Breakfast: Kirstens Eiweissbrot, Breakfast Coffee, Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade. Lunch: Zucker, Duplo Duplo, Espresso, Chili Con Carne, Baguette. Dinner: Schinken (Regulär, ca. 11% Fett), Aldi Steinofen Baguette . Snacks/Other: Haribo Cola Fläschchen . more...
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2036 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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