Weigh In record (no journal entry) for 13 September 2023
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85.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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339 kcal
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Fat: 4.06g | Prot: 45.70g | Carbs: 31.11g.
Breakfast: Ашан Киви, Савушкин Продукт Греческий Йогурт Teos 2%, СМК Творог 0%. more...
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Losing 7 kg a Week
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one_hated's Weight History
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