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Donnananaa
Journal
12 Sep 23
Donnananaa's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
73.0 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
883 kcal
Fat: 32.33g | Prot: 17.75g | Carbs: 112.23g.
Breakfast:
Coffee, Almond Milk.
Lunch:
Cantaloupe (Muskmelon), Oatmeal.
Dinner:
Kirkland Signature Vanilla Almond Ice Cream Bar, Orville Redenbacher's Light Buttery Flavour Popcorn.
Snacks/Other:
Almonds , President's Choice Pitted Prunes Dried Fruit, Rum and Cola.
more...
1978 kcal
Exercise:
Driving - 1 hour, Working - 1 hour, Sleeping - 18 hours, Desk Work - 4 hours.
more...
Losing 0.8 kg a Week
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Donnananaa's Weight History
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