Weigh In record (no journal entry) for 12 September 2023
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1461 kcal
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Fat: 49.51g | Prot: 54.04g | Carbs: 197.09g.
Breakfast: Café Brasileiro Café com Açúcar, Peito de Frango, Massa Leve Pão de Queijo Coquetel. Lunch: Castanhas de Caju, Tâmara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cepêra Ketchup Tradicional , Yoki Batata Palha Tradicional, Coxa de Frango, Perdigão Salsicha, Arroz Branco (Cozido). Snacks/Other: Picolé. more...
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2218 kcal
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Exercise:
caminhada - 20 minutes, bike - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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girlsammy's Weight History
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