Weigh In record (no journal entry) for 12 September 2023
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1631 kcal
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Fat: 64.84g | Prot: 69.16g | Carbs: 198.56g.
Breakfast: Bolo de Cenoura, Dolce Gusto Café Au Lait, Sadia Presunto Cozido Magro, Sadia Mussarela, Sadia Mussarela, Wickbold Wrap 100% Integral. Lunch: Banana Frita, Ovo Frito sem Gordura, Baly Energético Melancia sem Açúcar , Baly Energético Tropical sem Açúcar, McCain Batata Tradicional, Wrappy Frango Supreme, Arroz Branco (Cozido). Dinner: Peras, Viva Vida Tomate Grape, Molho Italiano para Saladas, Alface, Ovo Cozido. Snacks/Other: Peras, Dolce Gusto Café Au Lait. more...
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1662 kcal
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Exercise:
Treino Diário - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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tai.stael's Weight History
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