Weigh In record (no journal entry) for 13 September 2023
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37.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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589 kcal
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Fat: 26.94g | Prot: 8.12g | Carbs: 78.30g.
Breakfast: Fruttis Йогурт Лёгкий 0,1%. Lunch: Alpen Gold Oreo Черничная Поляна. Dinner: Alpen Gold Фундук и Изюм Молочный Шоколад . more...
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Losing 1.4 kg a Week
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