Weigh In record (no journal entry) for 13 September 2023
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83 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1448 kcal
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Fat: 44.37g | Prot: 65.31g | Carbs: 194.14g.
Breakfast: Nescafe Classic, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Sambal Goreng, Sate Usus, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kue Bugis, Tapioka Mutiara Kering. Snacks/Other: Bumbu Kacang, Hatari Cream Crackers, Nasi Ketan (Ketan), Cilok, Risoles, Sate Usus. more...
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Losing 7 kg a Week
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