Weigh In record (no journal entry) for 12 September 2023
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62 kg
Lost so far: 15.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1289 kcal
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Fat: 64.06g | Prot: 55.37g | Carbs: 111.66g.
Breakfast: Kue Kamir, Roti Isi Kelapa, DiabetaMil Sweetener, Greenfields Low Fat Milk. Lunch: Cabai Merah atau Rawit, Blue Band Serbaguna, Telur, Tempe, Bawang Merah, Bawang Putih. Dinner: Alfamart Nasi Merah. Snacks/Other: Cireng. more...
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Losing 9.6 kg a Week
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wherlina285's Weight History
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