Weigh In record (no journal entry) for 25 March 2015
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 86.48g | Prot: 87.16g | Carbs: 142.65g.
Breakfast: Кофе с Молоком, Банан, Яблоко, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Киви, Куриная Печень, Винегрет, Суп с Желтой Чечевицей. Dinner: Омлет, Омлет, Золотой Стандарт Мороженое, Коркунов Горький Шоколад 72%. Snacks/Other: Бастурма, Вино Красное Сухое. more...
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2269 kcal
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Exercise:
Showering - 30 minutes, Cooking - 2 hours and 29 minutes, Sitting - 2 hours and 1 minute, Hiking - 1 hour and 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Cleaning - 2 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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lenashvets's Weight History
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