gamzegamze07's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

76 kg Lost so far: 10 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

901 kcal

Fat: 39.57g | Prot: 37.13g | Carbs: 101.07g. Breakfast: Kırmızı Erik, Ev Yapımı Yoğurt. Lunch: Tavuklu Arpa Şehriye Salatası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Magnolia. more...

2258 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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gamzegamze07's Journal, 12 Sep 23

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