Weigh In record (no journal entry) for 12 September 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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750 kcal
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Fat: 4.78g | Prot: 76.04g | Carbs: 100.87g.
Breakfast: Melon, QNT Whey Protein . Lunch: Couscous, QNT Whey Protein . more...
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Gaining 0.8 kg a Week
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erikasilveira's Weight History
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