amberrozell's Journal, 25 Mar 15

Don't understand. 2 hours at the gym yesterday. 23 weeks pregnant. To high of a weight gain thus far.
72.1 kg Lost so far: 1.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:
1857 kcal Fat: 45.87g | Prot: 56.90g | Carbs: 320.82g.   Breakfast: Tropicana Trop50 Lemonade, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer. Lunch: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Everything Bagel, Great Value Grilled Chicken Breast Fillets, BelGioioso Fresh Mozzarella Cheese, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Seasoned Croutons. Dinner: Panera Bread French Baguette, Bertucci's Pasta Fagioli Soup (Bowl). Snacks/Other: Keebler Honey Grahams Crackers, Twizzlers Twizzlers, Great Value Large Marshmallows, Simply Balanced Organic Baked Corn Puffs White Cheddar, Tootsie Roll Tootsie Roll (Midgees). more...
Gaining 1.3 kg a Week


Comments 
Water weighs way more than you'd expect. 
25 Mar 15 by member: lemonella
Two hours at the gym could make your muscles retain some water. Google "why the scale lies' for insight.  
25 Mar 15 by member: Suzi161

     
 

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amberrozell's Weight History


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