Weigh In record (no journal entry) for 12 September 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1180 kcal
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Fat: 34.14g | Prot: 35.63g | Carbs: 191.12g.
Breakfast: Banana Prata, Barbieri Biscoito de Polvilho Sabor Queijo. Lunch: Pernil Cozido, Repolho. Dinner: Pernil Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Barbieri Biscoito de Polvilho Sabor Queijo, Laranjas. more...
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Gaining 0.2 kg a Week
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