Weigh In record (no journal entry) for 12 September 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1810 kcal
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Fat: 56.53g | Prot: 62.02g | Carbs: 263.60g.
Lunch: 공기밥, 참치김치찌개. Dinner: 급식. Snacks/Other: 오뚜기 스파게티 콕콕콕, GS25 감동란, 닥터유 다이제 씬, 동원 보성홍차 아이스티 제로, 서울우유 비요뜨 초코링. more...
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Losing 18.9 kg a Week
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