Weigh In record (no journal entry) for 12 September 2023
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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889 kcal
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Fat: 66.51g | Prot: 49.94g | Carbs: 21.81g.
Breakfast: Простоквашино Сливки 10%, Судак Запеченный. Lunch: Майонез, Вареное Яйцо, Молоково Молоко 3,2%, Сосиски Молочные, Салат Айсберг, Сыр Маасдам. more...
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Losing 1.1 kg a Week
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juli011279's Weight History
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