Weigh In record (no journal entry) for 12 September 2023
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105 kg
Lost so far: 3.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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320 kcal
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Fat: 8.77g | Prot: 40.28g | Carbs: 17.06g.
Lunch: Contra-filé Grelhado, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 1.5 kg a Week
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