Weigh In record (no journal entry) for 12 September 2023
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100.9 kg
Lost so far: 10.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1645 kcal
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Fat: 54.87g | Prot: 116.85g | Carbs: 167.12g.
Breakfast: Starbucks Caramel Macchiato Coffee Enhancer, Tim Hortons Coffee Black, Silver Hills Squirrelly Bread, Margarine, Compliments Large Eggs. Lunch: Minute Rice Long Grain, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Compliments Part Skim Mozzarella Shredded, Margarine, Cooked Salmon, Yellow Sweet Peppers , Sweet Potato , Compliments Sliced Mushrooms. more...
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Losing 0.9 kg a Week
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BMurr’s Transformation's Weight History
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