Weigh In record (no journal entry) for 12 September 2023
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80.8 kg
Lost so far: 19.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1725 kcal
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Fat: 81.60g | Prot: 121.28g | Carbs: 127.03g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Driscoll's Blackberries, Driscoll's Raspberries. Lunch: The Greek Gods Honey Vanilla Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Durian (Raw or Frozen) . Dinner: Kroger Boneless Beef Chuck Steak. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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Losing 9.5 kg a Week
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