Weigh In record (no journal entry) for 25 March 2015
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76.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 76.33g | Prot: 89.47g | Carbs: 12.38g.
Breakfast: Kirkland Signature No Calorie Sweetener, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Hass Avocado, Foster Farms 98% Fat Free Honey Roasted & Smoked Breast of Turkey , Garden Cuts Green Leaf Lettuce. Dinner: Smithfield Thick Cut Bacon, Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Butter , Finlandia Monterey Jack Cheese Deli Slices, Busseto Prosciutto, Galbani String Cheese. more...
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2029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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