Weigh In record (no journal entry) for 12 September 2023
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85.1 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1987 kcal
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Fat: 80.12g | Prot: 167.74g | Carbs: 145.19g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Bisteca Bovina, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Coca-Cola Coca-Cola Zero (Lata), Growth Supplements Creatina Creapure, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Banana, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar. Snacks/Other: Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
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2967 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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senhormu's Weight History
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