Weigh In record (no journal entry) for 12 September 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1099 kcal
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Fat: 44.99g | Prot: 102.48g | Carbs: 65.02g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Patates Püresi, Namet Hindi Füme, Kızarmış Yumurta, Halk Ekmek Glutensiz Ekmek. Lunch: Burch Karabuğday Patlağı , Menemen. Dinner: Tavuk Baget (Derisi Yenerek), Dost Yarım Yağlı Yoğurt, Tavuk Köfte. more...
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Losing 0.7 kg a Week
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azimli birisi's Weight History
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