Weigh In record (no journal entry) for 12 September 2023
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62.1 kg
Lost so far: 39.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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695 kcal
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Fat: 19.59g | Prot: 79.39g | Carbs: 47.34g.
Breakfast: Lor Peyniri, İncir, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Domatesli Bulgur Pilavı, Tavuk Budu (Derisiz ve Haşlanmış). more...
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Losing 1.5 kg a Week
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Başarmış birisi's Weight History
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