Weigh In record (no journal entry) for 12 September 2023
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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697 kcal
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Fat: 20.07g | Prot: 54.15g | Carbs: 71.83g.
Breakfast: Frambozen, AH Witte Chocolade, Campina Magere Milde Kwark Naturel. Lunch: Gemengde Sla, Lidl Verse Roomkaas Bieslook , AH Gebraden Kipfilet, Tastino Volkoren Wrap, Gekookt Ei. Snacks/Other: AH Biologische Karnemelk. more...
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Gaining 2.1 kg a Week
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