Weigh In record (no journal entry) for 12 September 2023
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42 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1022 kcal
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Fat: 26.93g | Prot: 61.47g | Carbs: 127.70g.
Breakfast: Gloria Abon Ayam, Golden Farm Kacang Polong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Diamond Mung Bean Ice Cream . Lunch: Diamond Mung Bean Ice Cream , Super Bihun Super Bihun Kuah. Dinner: Rumah Makan Sederhana Daun Singkong, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum. more...
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Losing 0.0 kg a Week
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jhashffra's Weight History
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