Weigh In record (no journal entry) for 12 September 2023
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77.9 kg
Lost so far: 9.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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753 kcal
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Fat: 46.06g | Prot: 30.32g | Carbs: 58.41g.
Lunch: Salatalık (Soyulmuş), Doğal Peynir, Domatesler, Altınkılıç Kefir, Yumurta Omleti. Dinner: Domatesler, Altınkılıç Kefir, Nohut Yemeği. more...
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Gaining 0.9 kg a Week
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fatliktenfitligee's Weight History
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