Weigh In record (no journal entry) for 12 September 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2184 kcal
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Fat: 87.75g | Prot: 96.28g | Carbs: 259.66g.
Breakfast: Çay (Demlenmiş), Maydanoz, Migros Ezine Peyniri, Susamlı Simit, Tahinli Çörek. Lunch: Haşlanmış Mısır, Şekersiz Türk Kahvesi. Dinner: Domates Sosu, Yoğurtlu Makarna, Dana Eti. Snacks/Other: Biscolata Veni Fındıklı , Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 0.5 kg a Week
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whatcanwedo's Weight History
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