Weigh In record (no journal entry) for 12 September 2023
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65.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1431 kcal
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Fat: 53.07g | Prot: 54.08g | Carbs: 186.31g.
Breakfast: Hell Coffee, Banana, Tomatoes, Avocado, Egg, Мио Хляб. Lunch: Beef, White Bread , Spinach Soup. Dinner: Vereya Youghurt , Stuffed Pepper with Rice and Meat, Chef Select Хумус, Мио Хляб, Beef Noodle Soup. Snacks/Other: Honey , Sweet or Dark Chocolate, Sette En Натурален Бар, Peaches . more...
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Gaining 0.2 kg a Week
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hizemasandzhik's Weight History
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