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Vandaag langer kunnen slapen.
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57 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1352 kcal
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Fat: 59.36g | Prot: 46.54g | Carbs: 155.28g.
Breakfast: Chocolade (Puur) Cote D'or Culinaire, Koffie, Delhaize Milk Filies Delhaize, Alpro Soya Amandelmelk, Kiwi. Dinner: Paardenvlees, Yoghurt (Vetvrij), Knoflook, Bieten, Gebakken Aardappelen. Snacks/Other: Thee, Chocolade (Puur) Winny, Marc Payot Toastbrood, Suiker, Cake, Campina Halfvolle Melk, Koffie, Candico Kandijsiroop Donker, Lidl Eridanous - Griekse Yoghurt, Aldi Olé. more...
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1914 kcal
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Exercise:
Housework - 5 hours, Sleeping - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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