Weigh In record (no journal entry) for 12 September 2023
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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416 kcal
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Fat: 20.89g | Prot: 19.87g | Carbs: 43.09g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Zeytin, Üzüm, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta, Lor Peyniri, Yulaf Ezmesi. more...
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Losing 1.6 kg a Week
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Deny80085's Weight History
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