Weigh In record (no journal entry) for 12 September 2023
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
542 kcal
|
Fat: 22.32g | Prot: 16.13g | Carbs: 68.41g.
Breakfast: K-Classic Kassler Aufschnitt, Kerrygold Extra Ungesalzen, Golden Toast Weizen Toast, Kaffee. Lunch: Kerrygold Extra Ungesalzen, Landbäckerei Weizenmischbrot, Möhreneintopf. Snacks/Other: Wurzener Erdnussflips, Taste Of Asia Mochi Mango. more...
|
|
1853 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|